Well, the weather seems to have finally turned, so it’s time to get out on your bike. It’s not that PALM is difficult, but being physically prepared (especially your posterior) makes for a more enjoyable ride. At this point you should be riding 15 to 20 miles 2 to 3 times a week. As PALM approaches, throw in a 40 to 50 miler once a week while still doing multiple shorter rides.
And don’t forget your bike. Have you really checked it over? How are the tires (worn, dry rotted, cuts)? Are the brake pads in need of replacing? Are the wheels straight? Does it shift well? What's in your seat bag? If any of these (and more) come to mind, and you don’t do your own maintenance, please take the bike to your local shop. Having a properly prepared bike, just like your body, make for a much better experience.
If you have any questions about your bike or preparing for PALM, please let me know by posing a comment or sending an email to: sproketsandspokes@tir.com
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