Preparing for PALM

For those of you who have never participated in a multi-day ride, you may be asking yourself: How do I get physically ready?

PALM is geared toward families and beginners and the daily mileages reflect that. However, how easy the ride will be for you, and especially how much you enjoy yourself, is directly proportional to how well you prepare.

The first thing you should do is to be sure your bike is in good working order. If you don’t work on your own bike, take it to the local bike shop. While there, ask them to see if the bike is properly setup for you. Have them look at the seat position, as well as the handlebar position to be sure everything is set up properly for you when you sit on the bike. Remember that these are starting points and as you ride you may want to make additional adjustments. Ask the shop what adjustments affect what so you might be able to do them yourself.

Now that your bike is ready for you, you need to get ready for your bike. There is no magic involved here. It basically comes down to spending as much time in the saddle as possible. I hope you've already had a start riding in this great spring weather we've been having. Try to ride at least 3 times a week. How far for each ride is up to you, but in the beginning, try for at least 10 miles. After 2 weeks, add 5 to 10 miles to each ride. Again, after a few weeks add another 5 to 10 miles per ride. Continue this gradual building up until you get to at least one 50-mile ride each week right up to PALM.

The “secret” is to not only build up your muscles and aerobic capacity, but to become comfortable in the riding position and especially the saddle. Everyone, even the pro’s, gets a sore posterior. Remember, PALM is not a race. Take a “butt break” every 15 minutes or so while riding. Stand on the pedals and stretch. Get off the bike for a few minutes every 10 to 20 miles. Take in the sights along the way. Stop for lunch or to do some shopping.

Post back if you have any questions.