This month's video's are all about fit. Every year I see a lot of riders whose bikes do not fit properly or wear their helmets improperly.
This first explains how to adjust your bike to fit your body:
http://www.youtube.com/watch?v=1Fsr7yYShD8&feature=player_embedded
This next is how to fit you helmet:
http://www.youtube.com/watch?v=0yzSwxWIJTk&feature=player_embedded
Remember that helmets are required on PALM whenever you are riding your bike, even in the school parking lot.
Again, let me know if you have any questions or if there are any topics you would like covered.
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