As you train for PALM, please keep the following in mind:
Helmets - Always wear your helmet when on your bike, even in your driveway. Your helmet should sit straight on your head.
Always ride on the right and as far to the right as “practical”
Ride no more than two abreast and only single file in traffic.
Hand signals - Left turn, left hand straight out. Right turn, left arm bent at the elbow pointing up or right arm straight out. Stopping, left arm bent at the elbow pointing down.
Be sure to actually stop at stop signs and lights!
Riding with other riders - Stay to the right, but pass only on the left. Say “Passing on your left” when passing other riders. Ride predictably.
Making a left turn - First, check that it is clear behind, signal and move to left side of lane. Signal again, check for traffic, and complete the turn. If on a multi-lane road, move across each lane in steps.
Crossing Rail Road tracks - Always cross the tracks at a right angle and make sure the bike is perfectly upright and not leaned over when crossing. If there is any doubt, get off and walk your bike across.
Riding with other riders - Stay to the right, but pass only on the left. Say “Passing on your left” when passing other riders. Ride predictably.
Making a left turn - First, check that it is clear behind, signal and move to left side of lane. Signal again, check for traffic, and complete the turn. If on a multi-lane road, move across each lane in steps.
Crossing Rail Road tracks - Always cross the tracks at a right angle and make sure the bike is perfectly upright and not leaned over when crossing. If there is any doubt, get off and walk your bike across.
Finally, ensure your bike is in good repair.
Contact me if you have any questions about cycling safety, equipment or training.
